• 28 Mins
  • Beginner
In this Pilates basicsĀ workout, you will focus on a small number of movements to perfect your technique. It is a great workout to help you transition between beginner and intermediate videos as it is slightly faster paced with a few progressive challenges. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 4
 29 Mins
Intermediate Ep 5
 30 Mins
Advanced Ep 6
 27 Mins
Advanced Ep 7
 29 Mins

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