• 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 7
 30 Mins
Intermediate Ep 8
 31 Mins
Advanced Ep 9
 29 Mins
Intermediate Ep 10
 25 Mins

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