• 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 4
 27 Mins
Beginner Ep 5
 28 Mins
Beginner Ep 6
 27 Mins
Intermediate Ep 7
 32 Mins

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