• 29 Mins
  • Advanced
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 22
 32 Mins
Intermediate Ep 23
 29 Mins
Advanced Ep 24
 30 Mins
Intermediate Ep 25
 30 Mins

Get in touch