• 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 34
 28 Mins
Advanced Ep 35
 31 Mins
Beginner Ep 36
 14 Mins
Intermediate Ep 37
 21 Mins

Get in touch