• 25 Mins
  • Intermediate
Flexible hips will help you to mobilise the hip joints, loosen the soft tissue around the hips as well as strengthen the whole area. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 42
 33 Mins
Intermediate Ep 43
 32 Mins
Beginner Ep 44
 12 Mins

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