Your Pilates Physio offers Pilates workouts online for any age, any ability anyone! The creator of Your Pilates Physio is experienced physiotherapist Lyndsay Hirst. Lyndsay has over 17 years experience in treating musculoskeletal conditions and has been teaching Pilates for 16 years.
All of our Pilates workout videos are filmed using high quality 4K cameras. We use multiple camera angles to make sure we capture the right moment at the right time.
An example of the Pilates workouts we offer include: