You must sign in to view this content, if you do not have an account you can try our 14 day free trial.
- 44 Mins
- Warning: Not suitable for everybody
- Beginner
This workout was originally streamed live on Wednesday 27th January. We use the magic circle (although alterative props can be used) to build strength around the shoulders.
Please Sign In
Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account