Our Pilates hip release workout will work your hips hard but reward them with some nice stretches! Strengthen the muscles around the hips as well as the abdominals and back for a great clinical Pilates workout. For those looking for more of a challenge, check out our intermediate Pilates hip workout. Please check with your health care provider on the safety of doing spine and hip stretches if you have any conditions that affect the spine or hips.
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