• 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 11
 29 Mins
Intermediate Ep 12
 32 Mins
Advanced Ep 13
 29 Mins
Intermediate Ep 14
 30 Mins

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