• 30 Mins
  • Intermediate
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

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Advanced Ep 15
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Intermediate Ep 16
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Advanced Ep 17
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