• 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 9
 30 Mins
Advanced Ep 10
 30 Mins
Intermediate Ep 11
 29 Mins
Intermediate Ep 12
 32 Mins

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