• 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 12
 26 Mins
Intermediate Ep 13
 31 Mins
Beginner Ep 14
 38 Mins
Beginner Ep 15
 30 Mins

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