• 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 21
 29 Mins
Intermediate Ep 22
 23 Mins
Intermediate Ep 23
 32 Mins
Intermediate Ep 24
 31 Mins

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