• 32 Mins
  • Intermediate
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 36
 31 Mins
Intermediate Ep 37
 31 Mins
Advanced Ep 38
 29 Mins
Advanced Ep 39
 36 Mins

Get in touch