• 22 Mins
  • Intermediate
This video specifically targets the hip muscles for a great hip workout! Build strength around the hip joints with this physio-led workout. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Beginner Ep 49
 14 Mins
Intermediate Ep 50
 21 Mins
Advanced Ep 51
 33 Mins
Beginner Ep 52
 18 Mins

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