• 28 Mins
  • Intermediate
This is what I call a 'stretchy' class it combines some lovely spine, hip and pelvic mobilisations with some core exercises to make you feel energised. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Beginner Ep 56
 15 Mins
Intermediate Ep 57
 33 Mins
Intermediate Ep 58
 32 Mins

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