• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 29 Mins
Beginner Ep 23
 27 Mins
Beginner Ep 24
 28 Mins

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