• 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 28
 8 Mins
Intermediate Ep 29
 30 Mins
Advanced Ep 30
 27 Mins
Advanced Ep 31
 29 Mins

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