• 36 Mins
  • Advanced
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 25
 29 Mins
Intermediate Ep 26
 25 Mins
Advanced Ep 27
 29 Mins
Beginner Ep 28
 33 Mins

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