• 25 Mins
  • Intermediate
Practising clinical Pilates regularly can leave you feeling physically and mentally better. Start to feel the benefits straight away with this Pilates for health workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 11
 33 Mins
Beginner Ep 12
 28 Mins
Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 31 Mins

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