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  • 32 Mins
  • Intermediate
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.

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Intermediate Ep 27
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Intermediate Ep 28
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Advanced Ep 29
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Advanced Ep 30
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