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  • 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Advanced Ep 33
 31 Mins
Intermediate Ep 34
 31 Mins
Beginner Ep 35
 18 Mins
Beginner Ep 36
 32 Mins

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