• 26 Mins
  • Beginner
This workout is a lovely relaxing session that combines Pilates with mindfulness meditation! We end the workout with a mindfulness body scan.Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. 

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Beginner Ep 3
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Beginner Ep 4
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Beginner Ep 5
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Beginner Ep 6
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