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  • 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 17
 30 Mins
Advanced Ep 18
 36 Mins
Beginner Ep 19
 33 Mins
Intermediate Ep 20
 28 Mins

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