data-video-type="workout" data-e="18" data-w="4552651375116288">
  • 36 Mins
  • Advanced
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 19
 33 Mins
Intermediate Ep 20
 28 Mins

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