• 27 Mins
  • Advanced
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Advanced Ep 3
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Advanced Ep 4
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Intermediate Ep 5
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Intermediate Ep 6
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