• 29 Mins
  • Intermediate
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

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Intermediate Ep 11
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Advanced Ep 13
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Intermediate Ep 14
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