• 36 Mins
  • Advanced
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 14
 31 Mins
Advanced Ep 15
 29 Mins
Intermediate Ep 16
 25 Mins
Advanced Ep 17
 29 Mins

Get in touch