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  • 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Advanced Ep 17
 29 Mins
Beginner Ep 18
 33 Mins
Advanced Ep 19
 31 Mins
Intermediate Ep 20
 31 Mins

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