• 31 Mins
  • Advanced
Strengthen the muscles that wrap around the waist. Learn to use them in a stabilising. Maintain control throughout! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Intermediate Ep 20
 31 Mins
Advanced Ep 21
 33 Mins
Intermediate Ep 22
 31 Mins
Intermediate Ep 23
 33 Mins

Get in touch