• 31 Mins
  • Intermediate
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 8
 30 Mins
Advanced Ep 9
 29 Mins
Intermediate Ep 10
 29 Mins
Intermediate Ep 11
 30 Mins

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