>
  • 26 Mins
  • Intermediate
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 13
 26 Mins
Beginner Ep 14
 28 Mins
Intermediate Ep 15
 31 Mins
Intermediate Ep 16
 31 Mins

Get in touch