• 31 Mins
  • Intermediate
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 18
 22 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 27 Mins
Advanced Ep 21
 29 Mins

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