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  • 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.

Coming up next...

Intermediate Ep 25
 30 Mins
Intermediate Ep 26
 32 Mins
Intermediate Ep 27
 31 Mins
Advanced Ep 28
 29 Mins

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