• 29 Mins
  • Advanced
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 35
 33 Mins
Advanced Ep 36
 28 Mins
Advanced Ep 37
 31 Mins
Intermediate Ep 38
 31 Mins

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