• 31 Mins
  • Intermediate
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 39
 14 Mins
Advanced Ep 40
 33 Mins
Beginner Ep 41
 18 Mins
Intermediate Ep 42
 25 Mins

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