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  • 27 Mins
  • Beginner
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.

Coming up next...

Beginner Ep 8
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Beginner Ep 9
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Beginner Ep 10
 38 Mins
Intermediate Ep 11
 29 Mins

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