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  • 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Intermediate Ep 12
 26 Mins
Intermediate Ep 13
 26 Mins
Beginner Ep 14
 28 Mins
Intermediate Ep 15
 31 Mins

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