• 24 Mins
  • Beginner
So many of the patients I see in my clinic with back pain have no idea how to pelvic tilt! This video teaches you to mobilise the pelvis and lower lumbar segments to gain control of the pelvic position. We also work to dissociate the hip and pelvis with lots of clever adapted exercises! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 17
 29 Mins
Beginner Ep 18
 33 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 27 Mins

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