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  • 29 Mins
  • Advanced
This tough Pilates core workout has some challenged exercises to work your whole core in various positions. This is an advanced Pilates core workout and tough! To get the most out of your core make sure you listen to the guided instructions from physiotherapist Lyndsay.

Coming up next...

Intermediate Ep 28
 25 Mins
Advanced Ep 29
 29 Mins
Advanced Ep 30
 31 Mins
Intermediate Ep 31
 22 Mins

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