• 26 Mins
  • Intermediate
We work through various positions in these Pilates alignment exercises, correcting our alignment as we go. Lyndsay will teach you the optimum position to achieve great results and better posture. We have also created a specialist posture exercise video to help you further improve. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 14
 32 Mins
Beginner Ep 15
 28 Mins
Intermediate Ep 16
 30 Mins
Advanced Ep 17
 30 Mins

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