• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 15
 28 Mins
Intermediate Ep 16
 30 Mins
Advanced Ep 17
 30 Mins
Intermediate Ep 18
 32 Mins

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