• 32 Mins
  • Intermediate
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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