• 31 Mins
  • Intermediate
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Intermediate Ep 21
 31 Mins
Advanced Ep 22
 29 Mins
Beginner Ep 23
 14 Mins
Beginner Ep 24
 18 Mins

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