• 31 Mins
  • Intermediate
Apply your key Pilates principles to this workout to progress your training and further increase your core strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 22
 29 Mins
Beginner Ep 23
 14 Mins
Beginner Ep 24
 18 Mins
Intermediate Ep 25
 31 Mins

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