• 29 Mins
  • Advanced
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 23
 14 Mins
Beginner Ep 24
 18 Mins
Intermediate Ep 25
 31 Mins
Intermediate Ep 26
 25 Mins

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