>
  • 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 8
 25 Mins
Beginner Ep 9
 27 Mins
Intermediate Ep 10
 24 Mins
Beginner Ep 11
 30 Mins

Get in touch