• 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 11
 30 Mins
Intermediate Ep 12
 27 Mins
Intermediate Ep 13
 26 Mins
Intermediate Ep 14
 32 Mins

Get in touch