• 31 Mins
  • Intermediate
Apply your key Pilates principles to this workout to progress your training and further increase your core strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 18
 29 Mins
Intermediate Ep 19
 25 Mins
Advanced Ep 20
 29 Mins
Beginner Ep 21
 33 Mins

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